To simplify this, sprinting uses the anaerobic system, while a longer, slower jog uses the aerobic system. That means you're not using oxygen to produce energy, but instead using stored glucose and creatine. As a result, your body will use its anaerobic system instead of its aerobic one to produce energy. Just how intense is high intensity? To get the calorie-burning prize this style of training offers, you want your heart rate up to at least 80% of its maximum. The time efficiency and intensity of a belly fat burning HIIT workout will get your heart rate and breathing so high that your body burns calories like crazy to handle the intensity of what you are doing. It’s easy to think that being in the gym longer and doing more will lead to better results, but that's simply not the case. When it comes to weight loss, HIIT is excellent and trumps all other forms of cardio training, including LISS 1. HIIT, however, is the top choice for an incredible calorie burn. Interval training can act as an excellent option for a beginner entering the world of this style of cardio training.
This means that both workouts may even use the same equipment, work intervals, and rest periods, but only the best fat burning HIIT workout will have you working at an intense enough level to burn serious calories and lose weight. We will go more in-depth on this shortly, but for now, it’s vital to know that interval training is exercising at different levels of intensity but not necessarily the same extreme high intensity that HIIT is known for. To be clear, these two are not the same exercise.
The absolute best part? You can combine any and all of them to create the HIIT workout of your dreams.īefore we go any further, it’s important to note that sometimes two terms, HIIT and interval training, are commonly, but incorrectly, used interchangeably. HIIT can be used with any type of exercise, including resistance training, bodyweight movements, your favorite cardio machines, battle ropes, kettlebells, and so much more. When people think of cardio to burn fat, they often think you have to jog outside or on the treadmill.īut the fantastic thing about HIIT is that the options are much more fun and almost endless. What that means is that you are combining short bursts of intense exercise with varying periods of rest or lower-intensity exercise. To clarify, every time you read HIIT in this article, it refers to high-intensity interval training. We only recommend products that we have thoroughly researched and think you will find valuable.** What Is a HIIT Workout?
CARDIO WORKOUTS AT HOME FOR WEIGHT LOSS FULL
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CARDIO WORKOUTS AT HOME FOR WEIGHT LOSS HOW TO
Good news! With high-intensity interval training (HIIT), you can. But what if you could burn way more calories in way less time? A common misconception is that you must do long boring cardio sessions to burn extra calories. We’ve all heard the phrase work smarter, not harder, right? Well, in this case, working harder for less time is what’s smarter.
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